Фото

Start on all fours, hands and knees shoulder-width, toes tucked. Lift hips to come into Downward Dog; lift right leg up and back.

Move body forward and down into plank with leg raised; bend right knee. Bring it forward toward chest, out to side, then forward to meet right elbow. Straighten leg, return to Downward Dog; that’s 1 rep. Do 10 reps; switch sides and repeat.