Фото

Get into "up" part of a push-up; lower chest and bend elbows, stopping at 90 degrees.

Lift right hand and left foot, rotating upper body to the right while bringing left knee across body toward right armpit. Pivot on right foot and continue rotating torso until you’re face up. Hands should be directly beneath shoulders and feet hip-width, knees bent at 90 degrees. Lift hips until torso is in tabletop position.

Lift left hand and right foot, rotating upper body to right, pivoting on left foot until you are back in the "up" part of a push-up. Repeat in opposite direction.