Motivation

Here’s Serey on why you should never skip a workout and how she can help:

“Do you feel sluggish and out of shape? Are you always finding excuses not to work out in the mornings? Have you failed to visit the gym you spent an arm and a leg to join? Are you disappointed in yourself that you can’t keep your commitment to workout?

I struggled with building a regular exercise routine. I was a competitive gymnast as a kid, but as an adult I found myself out of shape and unable to stick to regular workouts. It was just so hard to get out the door.

Until 3 years ago, when I managed to find a routine that I could stick to consistently.

I started running and doing a couple at-home workouts each week. Initially, I couldn’t run short distances (1-2 miles) without stopping to walk. Now I run for miles without thinking of stopping. I’m training for my first 20K this year.

Three years later, I’ve even added regular swims and squats to my weekly routine. You might think that’s a packed schedule, but the more consistently you exercise, the more momentum you build, and the more you are able to fit in with less effort and time. Exercise becomes a joy, not a pain in the butt.

I’m also happier, healthier, and more balanced than I’ve ever felt in my life. Through consistent exercise I’ve built strength of body, strength of mind, resilience and willpower to achieve anything I want. If I can go from amateur runner to competing in 20K races, I can do anything. As can you.

There are a lot of ways that I can help you make exercise a regular part of your life. If you already have a favorite activity, I can keep you accountable and make sure you find time to exercise each week.

If you aren’t someone who ’works out’, that doesn’t mean you’re destined to be out of shape. It means you haven’t found the right workout routine for you yet. We can turn your leisure activities into workouts by adding a bit of structure and energy. If you’re short on time, we’ll experiment with 7-minute workouts or high intensity interval training meant to give you the biggest muscle boost in the shortest amount of time. If you’re not a fan of the gym, we can experiment with alternative workouts such as yoga, hiking, dancing, or even playing a game on the Nintendo Wii.

You also don’t need to put in a lot of effort to see the benefits of a workout routine. As little as 2-3 times a week can be enough to get you the results you desire.