Moja Dieta s 12.02.2012

Dietu na4ala ranjsche, no na sajte reschila westi Dnewnik s 12.02.2012 goda!!!
Talija - 73 cm. i Popa - 99 cm.
... starajusj kuschatj ka)I(die 2 4asa, 4tobi aktiwirowatj organism ( prozes obmena weschjestw w organisme )


12.02.2012

pered edoj 1 stakan wodi s 1/2 Limona + Vitamini 3,2 kkal
Sawrtak : Risowie Wafli 3 Stuki - 249 kkal. + Koffe i Moloko 1,5% 50 ml. - 24 kkal
Obed 1 : 100gr Eisbergsalat ca 10 kkal+ Tunez (konserwa w wode) 75 gr.-83 kkal +1Stol.lo)I(ka Rapsogogo masla? kkal, nemnogo soli Morskoj +4aj 2 kkal
Obed 2 : 100 gr Eisbergsalat ca. 16 kkal + Tunez ( konserwa w wode ) 75 gr. - 83 kkal + 1 Stol.lo)I(ka Rapsogogo masla, nemnogo soli Morskoj + Koffe
U)I(in 1 : 200 gr Ribi - ca. 200kkal + 100 gr samoro)I(enih owoschej 100 gr - 43 kkal. + 4aj 2 kkal
U)I(in 2 : Tworog obes)I(irenij 100 gr. 70 kkal...

smotrela kino i ela seme4ki,,,, ooo u)I(as bil so mnoj kogda posmotrela na kallorijnostj...
... ploho ploho,,,,,, 4to to ja raselasj segodnja,,,,,

I TOGO - 12.02.2012 - ca. 1800 kkal



13.02.2012

pered edoj 1 stakan wodi s 1/2 Limona + Vitamini 3,2 kkal

Sawtrak : Koffe s Molokom 1,5% + Risowie Wafli 3 St. - 249 kkal.,,,,,
... 4eres 2 4asa - Koffe s karizej...
... Vitamini - 3,2 kkal.
Obed 1 : Salat 65 gr. ca. 10 kkal + Tunez 75 gr. -83 kkal. + 130 gr. Brokkoli ca. 43 kkal. + Koffe + Ris.Waffel 3 St. - 249 kkal
Obed 2 : Riba i owoschji 200 gr. ca. 180 kkal. + Koffe s karizej
... Kaffe + kariza
Pered trenirowkoj - Tee 6 kkal.
U)I(in posle trenirowki : Tworog obes)I(irennij 100gr. - 70kkal. + samenitelj wkusa 15 kkal.

I TOGO - 13.02.2012 -... 908,5 kkal... u)I(e lu4sche




14.02.2012

pered edoj 1 stakan wodi s 1/2 Limona + Vitamini 3,2 kkal
Sawtrak : Koffe s Molokom 1,5% + $örnij Hleb + Jajzo + kuso4ek Ribi kop4öm. + 1/2 schaji Sira = 303 kkal
... Koffe
Obed 1 : Salat 100 gr -16 kkal + 1/2 Tomata + 1/2 Mozareli62,5gr. -78,5kkal + malenjkij kuso4ek Ogurza + 1/2 konserwi Tunza 75gr. - 83 kkal+ nemnogo Morskoj soli i Perza 4örnogo = 177,5 kkal
Obed 2 : Salat 100 gr -16 kkal + 1/2 Tomata + 1/2 Mozareli62,5gr. -78,5kkal + malenjkij kuso4ek Ogurza + 1/2 konserwi Tunza 75gr. - 83 kkal+ nemnogo Morskoj soli i Perza 4örnogo = 177,5 kkal
U)I(in : Vino i Raffaello, ,,,,,

I TOGO - 14.02.2012 -...


15.02.2012

stakan wodi s limonnim sokom
Sawtrak : ne ela, toljko stakan Koffe
Obed : Kuso4ek 4örnogo Hleba + Ribki 100 gr. + Jajzo +1/2 Schjebi Sira = 310 kkal
Na rabote : 1 Litr obes)I(irennogo kefira 0,1%...
TRENIROWKA W SPORTSALE + ZUMBA
U)I(in 1: Eisbergsalat + 1/2 Tomata + 100gr. Grudki
U)I(in 2: 100gr. Tworoga obes)I(irennogo peremeschala s woboj

I TOGO - 15.02.2012 -



16.02.2012
Sawtrak : 40gr. Tworoga obes)I(ir. +Woda
... Koffe
Obed : Eisbergsalat 100 gr. + Riba 65 gr. + 10 gr. Rapsogogo masla + 1/2 Mozarella
U)I(in: u babuli ... 2 li)I(ki Püre + 2 lo)I(ki Mjasa indejki + 2 lo)I(ki salat "simnij" + bakal Suhogo wina + 2 kuso4ka tortika...

I TOGO -...



17.02.2012
Sawtrak 1: Koffe + kuso4ek malenjkij tortika " 4erepaschka "
... koffe... 4aj selönij...
Sawtrak 2: Tworog 100 gr. obes)I(irennij + woda... = Jogurt 70kkal